Manage Your Emotions the ACT Way - Introduction
As human beings we all experience emotions, we all experience thoughts and we all experience physical sensations. We have emotions such...
top of page
Manage Your Emotions the ACT Way
(Core Videos)
Working Together
I wanted to make this video to start to get you thinking about what you want to get from this series. Because if you start thinking...
Are Your Coping Strategies Working?
Introduction Hello and welcome back to the channel. I’m Stuart, a UK based BABCP accredited cognitive and behavioural psychotherapist...
The Happiness Trap
Notes to follow
Willingness (Acceptance) to Feel
Think about this. Lets pretend I am a mad scientist and i love conducting experiments on people. And somehow I have persuaded you, or...
Let it Go (Cognitive Defusion)
Notes coming soon
Manage Your Emotions the ACT Way
(Exercises and Skills)
Physicalise Your Emotions and Sensations
Hello and welcome back to the channel. In this video I am looking at an acceptance technique. This obviously fits in the acceptance part...
Name the Story
Hello and thanks for stopping by. Welcome to my channel which is quickly growing to be one of the best places on YouTube for your...
I Notice I am Having the Thought...
This is an exercise to help you try and get some distance from your thoughts so they don’t dominate your behaviour. Getting some...
Thank Your Mind
This video is part of my cognitive defusion series. You’ve probably noticed that your mind likes to push you around a bit, give you some...
Dropping Anchor
Have you ever experienced what might feel like an emotional storm happening inside of you? This might feel like A panic attack or...
bottom of page