Function Freeze Response Explained
Video Notes: Hi everyone, today we are going to talk about something that you might have heard of before, and that is the freeze response...
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Trauma Videos
PTSD Self Assessment
In a couple of my previous videos I went through the diagnostic criteria for PTSD and Complex PTSD. And this diagnostic criteria is...
PTSD or Complex PTSD?
In my previous body we took a look at the diagnostic criteria for post traumatic stress disorder and discussed how the ICD and the DSM...
PTSD Diagnostic Criteria Explained
There are many ways to define trauma. There are dictionary definitions, there are more subjective definitions, there are clinical...
7 Domains Of Developmental Trauma
Video Notes: Here are 7 areas of potential impairment that might take place as a result of developmental trauma. You might recognise some...
Grounding Exercises
Four Elements Grounding Exercise
This is called the 4 elements exercise and It’s used to help to feel grounded. It draws upon many separate ways of grounding, so trying...
5 Senses Grounding Exercise
What we are going to try and do here is come out of the fight, flight, freeze response and come into the rest and digest response. Today...
Physiological Sigh Grounding Exercise
This one seems to have several names, I’ve heard it called the physiological sigh, I've heard it referred to as the double breath and...
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