Function Freeze Response Explained
Video Notes: Hi everyone, today we are going to talk about something that you might have heard of before, and that is the freeze response...
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Physicalise Your Emotions and Sensations
Hello and welcome back to the channel. In this video I am looking at an acceptance technique. This obviously fits in the acceptance part...
Name the Story
Hello and thanks for stopping by. Welcome to my channel which is quickly growing to be one of the best places on YouTube for your...
I Notice I am Having the Thought...
This is an exercise to help you try and get some distance from your thoughts so they don’t dominate your behaviour. Getting some...
Thank Your Mind
This video is part of my cognitive defusion series. You’ve probably noticed that your mind likes to push you around a bit, give you some...
Dropping Anchor
Have you ever experienced what might feel like an emotional storm happening inside of you? This might feel like A panic attack or...
Manage Your Emotions the ACT Way - Introduction
As human beings we all experience emotions, we all experience thoughts and we all experience physical sensations. We have emotions such...
Working Together
I wanted to make this video to start to get you thinking about what you want to get from this series. Because if you start thinking...
Are Your Coping Strategies Working?
Introduction Hello and welcome back to the channel. I’m Stuart, a UK based BABCP accredited cognitive and behavioural psychotherapist...
The Happiness Trap
Notes to follow
Willingness (Acceptance) to Feel
Think about this. Lets pretend I am a mad scientist and i love conducting experiments on people. And somehow I have persuaded you, or...
Let it Go (Cognitive Defusion)
Notes coming soon
Be More Present
We are always surrounded by a lot of information, both externally to us in our world, and internally to us in our minds and our bodies...
Who is Noticing?
I was in two minds whether to make this video because I felt it may overcomplicate things for some people, and this is going to get a...
PTSD Self Assessment
In a couple of my previous videos I went through the diagnostic criteria for PTSD and Complex PTSD. And this diagnostic criteria is...
PTSD or Complex PTSD?
In my previous body we took a look at the diagnostic criteria for post traumatic stress disorder and discussed how the ICD and the DSM...
PTSD Diagnostic Criteria Explained
There are many ways to define trauma. There are dictionary definitions, there are more subjective definitions, there are clinical...
Four Elements Grounding Exercise
This is called the 4 elements exercise and It’s used to help to feel grounded. It draws upon many separate ways of grounding, so trying...
5 Senses Grounding Exercise
What we are going to try and do here is come out of the fight, flight, freeze response and come into the rest and digest response. Today...
Physiological Sigh Grounding Exercise
This one seems to have several names, I’ve heard it called the physiological sigh, I've heard it referred to as the double breath and...
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