ACT Skills and Exercises

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Welcome to my videos page.

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Physicalise Your Emotions and Sensations

Physicalise Your Emotions and Sensations

Hello and welcome back to the channel. In this video I am looking at an acceptance technique. This obviously fits in the acceptance part...

Name the Story

Name the Story

Hello and thanks for stopping by. Welcome to my channel which is quickly growing to be one of the best places on YouTube for your...

I Notice I am Having the Thought...

I Notice I am Having the Thought...

This is an exercise to help you try and get some distance from your thoughts so they don’t dominate your behaviour. Getting some...

Thank Your Mind

Thank Your Mind

This video is part of my cognitive defusion series. You’ve probably noticed that your mind likes to push you around a bit, give you some...

Dropping Anchor

Dropping Anchor

Have you ever experienced what might feel like an emotional storm happening inside of you? This might feel like A panic attack or...

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