Physicalise Your Emotions and SensationsHello and welcome back to the channel. In this video I am looking at an acceptance technique. This obviously fits in the acceptance part...
Name the StoryHello and thanks for stopping by. Welcome to my channel which is quickly growing to be one of the best places on YouTube for your...
I Notice I am Having the Thought...This is an exercise to help you try and get some distance from your thoughts so they don’t dominate your behaviour. Getting some...
Thank Your MindThis video is part of my cognitive defusion series. You’ve probably noticed that your mind likes to push you around a bit, give you some...
Dropping AnchorHave you ever experienced what might feel like an emotional storm happening inside of you? This might feel like A panic attack or...