Grounding Exercises

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Four Elements Grounding Exercise

Four Elements Grounding Exercise

This is called the 4 elements exercise and It’s used to help to feel grounded. It draws upon many separate ways of grounding, so trying...

5 Senses Grounding Exercise

5 Senses Grounding Exercise

What we are going to try and do here is come out of the fight, flight, freeze response and come into the rest and digest response. Today...

Physiological Sigh Grounding Exercise

Physiological Sigh Grounding Exercise

This one seems to have several names, I’ve heard it called the physiological sigh, I've heard it referred to as the double breath and...

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