Manage Your Emotions the ACT way

Welcome to my videos page.

Manage Your Emotions the ACT Way - Introduction

As human beings we all experience emotions, we all experience thoughts and we all experience physical sensations. We have emotions such...

Working Together

I wanted to make this video to start to get you thinking about what you want to get from this series. Because if you start thinking...

Are Your Coping Strategies Working?

Introduction Hello and welcome back to the channel. I’m Stuart, a UK based BABCP accredited cognitive and behavioural psychotherapist...

The Happiness Trap

Notes to follow

Willingness (Acceptance) to Feel

Think about this. Lets pretend I am a mad scientist and i love conducting experiments on people. And somehow I have persuaded you, or...

Let it Go (Cognitive Defusion)

Notes coming soon

Be More Present

We are always surrounded by a lot of information, both externally to us in our world, and internally to us in our minds and our bodies...

Who is Noticing?

I was in two minds whether to make this video because I felt it may overcomplicate things for some people, and this is going to get a...

Putting the Commitment into ACT

Hello and welcome back. Moving forward with our acceptance and commitment therapy series we are going to take a look at what we can do...

What is Important?

I have been talking about values recently, but what exactly is a value and how does it differ from a goal? Russ Harris sums this up...