Videos | Stuart J Randall

Welcome to my videos page.

Four Elements Grounding Exercise

This is called the 4 elements exercise and It’s used to help to feel grounded. It draws upon many separate ways of grounding, so trying...

5 Senses Grounding Exercise

What we are going to try and do here is come out of the fight, flight, freeze response and come into the rest and digest response. Today...

Physiological Sigh Grounding Exercise

This one seems to have several names, I’ve heard it called the physiological sigh, I've heard it referred to as the double breath and...

7 Domains Of Developmental Trauma

Video Notes: Here are 7 areas of potential impairment that might take place as a result of developmental trauma. You might recognise some...

Putting the Commitment into ACT

Hello and welcome back. Moving forward with our acceptance and commitment therapy series we are going to take a look at what we can do...

What is Important?

I have been talking about values recently, but what exactly is a value and how does it differ from a goal? Russ Harris sums this up...